Coach's Statement

Any athlete who regularly trains will inevitably experience some sort of discomfort and/or pain at some point. While some discomfort and pain may be part of the training experience, their prolonged reoccurrence could be a sign of serious injury. Correct training technique can minimize the chances of developing injury. This blog is designed to pass advice on how to pinpoint the causes of pain and discomfort before they lead to serious injuries that require either physical therapy or surgery. Over the few next months, I will discuss running form, training theory, and equipment use for running. Feel free to ask any questions