Barefoot Running
Most people think barefoot running is crazy. However, if done correctly, it can improve running form. However, like all training, you must start very slowly. Remember, your body is used to running with cushioned shoes, so in the beginning, you will most likely pound your feet too hard.
Why does barefoot running work?
When you wear shoes, you not only remove most of the stimulation your feet get from the ground, but also minimize the mobility of your feet, locking them into angles which may unnatrually strain many muscles in your legs.
The ground stimulates the many nerves in your feet which simply give the message to your brain: Pick up your feet!! Simply, the more stimulation you feel, the quicker and more efficiently you will pick up your feet. And, as they say, the quicker you pick your feet up, the faster you run. So run barefoot (sometimes)!!
How long does it take to adjust to barefoot running? What shoes besides aquasocks do you recommend?
ReplyDeleteThe adjustment period varies for everyone. Typically, if you have good muscle control (i.e. you do lots of yoga or are a good dancer), it will be quick (3-4 weeks). However, for the rest of us, it could take 4-6 months.
ReplyDelete...and how you know you have adjusted? You will preceive that your weight is on the ball of your foot when you are standing, walking, running, etc. This perception is hard to describe, but when it happens, you will know.
You can decrease this adjustment period by walking barefoot as much as possible.
other shoes that are good: Vibram 5-fingers (no cushion), Newton Shoes (more cushion).
Good luck!