First Group Run in Unionville!
Yesterday was great. We had our first group run in Unionville Center. After a light warm up jog, we stopped for some dynamic stretching and then took off down the canal bike path heading east. We followed the bubbling Farmington River, ran through a mural-painted tunnel, and onto some unpaved trail that massaged our feet and challenged our ankles. We did about 4 miles at 9 min pace this time. All in all, a great fun run. Next week we hope to see more of you out there Tuesdays at 6 pm. See http://www.therunsclub.com/ for more information.
Where/how far will you guys run next week?
ReplyDeleteGenerally, we run 3-6 miles along the river, but break into groups if there are people who want to run more or less. We will also finish the work-out with drills for balance and coordination.
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