Nike Unfree

NikeFree is now on its 7th version of its "free" shoe, which is supposed to be like running barefoot. However, as the versions have progressed, the freedom was suppressed! For example, version 7.0 no longer has a flexible inner arch, most likely to provide more support. Additionally, the heels of each version have progressively gotten higher and higher (i.e. more cushioned). This shoe is pretty much the same as any other Nike shoe.

Though, Nike's 1st version of Nikefree was a far cry from running barefoot, at least it was completely flexible in every direction.

IN SUMMARY: if you want to run barefoot, but feel like you need something around your foot (cold climate, broken glass, etc), I would recommend using Aquasocks. You will save $70.00 and as along as you don't buy them at WalMart, you also won't be supporting sweatshops!

Barefoot Running

Most people think barefoot running is crazy. However, if done correctly, it can improve running form. However, like all training, you must start very slowly. Remember, your body is used to running with cushioned shoes, so in the beginning, you will most likely pound your feet too hard.

Why does barefoot running work?

When you wear shoes, you not only remove most of the stimulation your feet get from the ground, but also minimize the mobility of your feet, locking them into angles which may unnatrually strain many muscles in your legs.

The ground stimulates the many nerves in your feet which simply give the message to your brain: Pick up your feet!! Simply, the more stimulation you feel, the quicker and more efficiently you will pick up your feet. And, as they say, the quicker you pick your feet up, the faster you run. So run barefoot (sometimes)!!