Perfect Form Running Clinic for Charity!

I am teaming up with the West Hartford Chapter of Team in Training to raise money for the Leukemia and Lymphoma Society (LLS). We will be holding a special running clinic on Saturday May 16, 2009 from 9:00 am - 12:00 pm to benefit the LLS to support research for those with blood cancers. I've got some great new material to present at this clinic so there will be something to learn for everyone, event those who have taken Perfect Form Running Clinic Before. Below is a description of the clinic. Proceeds from the May 16 clinic go to LLS and Team in Training.

Training errors and bad running form both contribute to the high rate of injuries among recreational runners. Reports indicate that approximately 65% of runners develop an injury each year, many of which could be avoided. Learn how to increase your performance and decrease your chances of injury using the training theory of how to design an efficient plan to improve your fitness and speed as well as the proper running technique and footwear. A video will be shown on running form analysis, running drills, introduction to dynamic stretching and more. Open to runners of all levels. Wear comfortable running clothing appropriate for the weather and an old pair of running shoes for wear pattern analysis. Please include shoe size when registering.

Clinic will be held May 16, 2009, from 9:00 am - 12:00 pm at FVPT's Unionville Office for a fee of $25 per person. Call 860-673-0223 to register by credit card or for more information about the registration process.

Can't make this date? There are still a couple of slots open in the May 23rd, 10 am - 1 pm clinic. Call to register.